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Treat mental health problems with positive memories?

Therapists are often challenged as to what is the most productive focus of the therapeutic conversation. Clients have the need to spend time on the issues and negative thoughts that bring them to another for help. Sometimes, however, if we focus only on these we may be missing the opportunity to learn new ways of thinking and […]

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Time to Tune Out!

A few weeks ago I got into a conversation with young man at a coffee shop. He told me he was about to go to a “summer camp for adults “. This got me interested. Summer camp was always important to me and I have many fond memories of being a camper and a camp […]